Yoga & Nutrition Urban Self-Repair Days

(la version française suit)

Doesn't matter how excellent is your asana practice or fitness workouts, without a correct nutrition and conscious relationship with food there will be always unbalances in your system. We invited you to join us to a unique urban self-repair program. Meditation, Breath work and Asana practice guided by experienced yoga teacher Natalia followed by a cooking class, lunch and a lecture with Q&A on food and health by a qualified nutritionist Alona.  

Main topics that we would love to share during our planned four different sessions are: Your relationship with Good Fat, with Carbohydrates, Proteins and about Microbiome. You'll get a help with switching on your awareness into perceiving and understanding the elements related to how you deal with food: your pure biological hunger, desire to eat vs desire to nourish, pleasure from food vs satisfaction, indulgence and overeating. We can only take few people…