YOGA BINDU
Yoga and Nutrition Self-Repair Day
Sun 23 Feb
|Chemin de la Pointe-du-Plan 2
Morning Yoga, Breathing, Meditation practice followed by a cooking class, lunch and a lecture on vital aspects of Nutrition with Q&A.
Time & Location
23 Feb 2020, 09:30 – 15:30
Chemin de la Pointe-du-Plan 2, Chemin de la Pointe-du-Plan 2, 1227 Veyrier, Switzerland
Guests
About The Event
(la version française suit)
Doesn't matter how excellent is your asana practice or fitness workouts, without a correct nutrition and conscious relationship with food there will be always unbalances in your system. We invited you to join us to a unique urban self-repair program. Meditation, Breath work and Asana practice guided by experienced yoga teacher Natalia followed by a cooking class, lunch and a lecture with Q&A on food and health by a qualified nutritionist Alona.
Main topic on 23.02.20 is SUGAR. How to avoid bad carbohydrates and which carbohydrates are Vital for your Nutritions. And is it a time to break up with Sugar? You'll get a help with switching on your awareness into perceiving and understanding the elements related to how you deal with food: your pure biological hunger, desire to eat vs desire to nourish, pleasure from food vs satisfaction, indulgence and overeating. We can only…