YOGA BINDU
Retreat in Swiss Alps
Fri 12 Aug
|Salvan
Yoga, hiking and meditation Train your breathing & clear the mind
Time & Location
12 Aug 2022, 15:30 CEST – 13 Aug 2022, 15:30 CEST
Salvan, Ch. du Dailley 3, 1922 Les Granges, Switzerland
About The Event
During this retreat we will be practicing carefully selected techniques to improve your breath pattern, lungs capacities and clarity of the mind. Program includes yoga, breathing therapy and special breath focus exercises while hiking.
Over one weekend you will experience:
1. new level of breath awareness 2. understanding of the mechanics of breathing 3. calmness of the mind that comes with correct breath 4. positive shifts in your lung capacities 5. release of tension 6. insights about yourself and life
You will enjoy:
• amazing views of mountains landscapes • vibrant organic meals • practicing sessions that will repair your body and emotions • release of internal tension • renewed energy levels and recharged batteries
Sessions will focus on: