Prānāyāma, Breath Focus and Meditation

Develop your understanding of breathing. Breath awareness with the skill to manage breathing all together it brings sharpness and clarity in the mind. It creates centring effect. During this guided class you will experience pure yogic techniques that prepare you to prānāyāma and then shift you into meditation. We shall focus on practicing:

• yogic kriyas that helps your body to do breath work by releasing the tension and opening the diaphragm

• understanding of complete yogic breathing and opening areas in the body that blocks amplitude of your breath

• developing a stability of focus and managing the correct ratio of inhale and exhale

• guided meditation moments and navigation of your attention to observer internal experiences.

Natalia’s yoga practice been guided for 15 years by Sri O.P. Tiwari one of the rare accomplished master in yoga and Prānāyāma. Through these years of gradual training from technical and mechanical part of Prānāyāma many shifts happened that…