YOGA BINDU
Meditation Practice
Sat 02 Feb
|www.ashtanga-yoga-geneva.com
This course will give you an opportunity to develop your meditation practice. You will be learning how to navigate your pure attention through unhealthy behaviour of the mind helping your body and strengthening your spirit.
Time & Location
02 Feb 2019, 10:00 – 12:00
www.ashtanga-yoga-geneva.com, Rue du Clos 20, 1207 Genève, Switzerland
About The Event
Ashtanga Yoga Geneva In Meditation, we exercice a conscious choice to connect with something different than your annoying repetitive, boring, anxious or neutral thoughts. This practice reveals unhealthy tendencies of the mind and introduces to your attention all amazing elements that are always present in you but you never thought to pay attention to it. It connects us to a rich scale of sensation and a beauty of your own breathing. From there, you create a safe place of stability that strengthens your nervous system and balances your physiology. If you never tried Meditation or already practicing but would like to learn more please join our two hours sessions.