Breathing Pattern Improvement

We all know how easy it is to develop poor eating habits over the years.But did you know that we can just as easily develop dysfunctional breathing habits — ones that silently drain your energy and disturb your inner balance?

You might think, “I breathe anyway, so why bother?”Well… you also eat anyway — but what, when, and how you eat makes all the difference for your health.The same goes for your breath.

💡 Signs of a dysfunctional breathing pattern:

– Mouth breathing instead of nasal breathing

– Shallow, fast, or noisy breathing

– Feeling short of breath or “air-hungry”– Frequent yawning or sighing